sports
Knicks' Mitchell Robinson says 'my mental health is not the best right now'—how experts recommend dealing with stress
NBA Knicks player Mitchell Robinson recently took to social media to say his "mental health is not the best right." That's normal, say experts.
TL;DR
- Mitchell Robinson of the New York Knicks revealed mental health struggles during the NBA finals.
- He cited an "upsetting experience" and the pressure of playing on the "biggest stage in the world."
- Therapists note that high-pressure environments like the NBA can exacerbate stress, exhaustion, and isolation.
- Experts recommend naming feelings without judgment, creating micro-rituals for safety, avoiding online negativity, and surrounding oneself with supportive people.
- General health practices such as avoiding illness, balanced diet, sufficient sleep, and avoiding mood-altering substances are crucial for mental well-being.
- Robinson's public acknowledgment of his struggles is viewed as courageous by experts.