economy
Working overtime won't give you job security in the age of AI, say career experts: Stability is 'no longer a guarantee'
With AI disrupting workplaces worldwide, you may feel pressured to work overtime to stay competitive. Those extra hours may not be worth it, experts say.
TL;DR
- The "infinite workday" is increasing, with AI contributing to professionals working more hours outside of their 9-to-5.
- Seventy-six percent of full-time workers consider themselves workaholics, but extra hours may not guarantee job security due to AI advancements.
- Many companies, including Meta, are citing AI as a reason for restructurings and layoffs.
- C-suite executives expect significant headcount reductions in the next two years due to AI's impact on workflows.
- Obsessing over work due to layoff fears or job enjoyment can lead to overthinking, burnout, and reduced productivity.
- Burned-out employees struggle with focus and productivity, diminishing their ability to be innovative or contribute effectively.
- Experts recommend evaluating workload reasonableness, skill gaps, support levels, delegation opportunities, and time allocation.
- Tracking time and setting realistic limits for tasks are key strategies to avoid overworking and prioritize well-being.