Want to be happier and less stressed during the holidays? Give 'yourself breaks,' says psychologist
If you're stressed out this holiday season, try muting social media accounts that bring you down, says psychologist Sabrina Romanoff.
TL;DR
- A significant percentage of U.S. adults anticipate more holiday stress this year.
- Common causes of stress include missing loved ones, gift costs, family issues, and loneliness.
- Psychologist Sabrina Romanoff advises muting triggering social media accounts.
- Being intentional about consumed content can alter one's perspective.
- Prioritize personal comfort by setting boundaries with family and taking breaks during gatherings.
- It is acceptable to skip certain celebrations or replace them with gatherings with chosen family.