Are you fibermaxxing in 2026? A nutrition coach shares 5 easy ways to get more of this key nutrient in your diet this year
Fibermaxxing is one of the latest health crazes for better gut health and weight loss benefits. Here are five simple ways you can get more fiber in your diet.
TL;DR
- Fiber is predicted to be a major food trend in 2026, with companies like PepsiCo and Coca-Cola releasing fiber-rich products.
- TikTok's 'fibermaxxing' trend promotes increased fiber intake for potential weight loss and improved gut health.
- Fiber is an indigestible carbohydrate that can boost metabolism and promote a longer feeling of fullness.
- Most Americans do not meet the recommended daily fiber intake, which varies by age and sex.
- Tips for increasing fiber include eating more fruits, vegetables, seeds, nuts, beans, whole-grain breads, and probiotic sodas.
- Fiber supplementation is an option, but consulting a doctor is advised.
- Adequate hydration is essential when increasing fiber intake to avoid digestive issues like constipation and bloating.