Author James Clear shares how small changes can transform your life
Author and speaker James Clear says even small changes can help us get 1% better each day. The bestselling author is out with a new interactive guide, "The Atomic Habits Workbook," which includes journal prompts, guided templates and strategies for a healthier life. He joins "CBS Mornings" to discuss how people can build lasting habits.
TL;DR
- James Clear believes small daily changes can lead to 1% improvement.
- His new book is "The Atomic Habits Workbook."
- The workbook contains journal prompts, templates, and strategies for a healthier life.
- Clear discussed habit formation on "CBS Mornings."