health
I send this 10-word message regularly to friends, ex-colleagues and mentors: 'Being remembered is surprisingly powerful'
"In a world that feels increasingly transactional and rushed, being remembered is surprisingly powerful," says Sara Sutton.
TL;DR
- Adult life often leads to losing touch with people due to busyness and hesitation.
- A simple 10-word message, "You crossed my mind, and I wanted to say hi," can be sent to anyone.
- This message works because it asks for nothing, creating emotional safety and no obligation for the recipient.
- In a world experiencing a 'friendship recession,' being remembered is a powerful act.
- Research shows significant rates of loneliness among young adults and remote workers.
- Responses to the message vary, but often show appreciation and can lead to further connection.
- The sender's discomfort is temporary, and a lack of response does not negate the kindness of the gesture.