health
Cardiologist: 5 things I never do before 9 a.m.—after 20 years of treating heart attacks
Dr. Sanjay Bhojraj, a cardiologist who has treated heart disease for over 20 years, shares the morning habits he avoids to protect cardiovascular health and reduce unnecessary stress on the body. Instead, his routine centers on protein, fiber, hydration and stress management.
TL;DR
- Cardiovascular events tend to peak in the hours after waking due to natural physiological changes.
- Sugary coffee drinks and breakfast pastries can cause rapid glucose spikes and metabolic stress.
- Processed breakfast meats are often high in sodium and preservatives linked to cardiovascular risk.
- Energy drinks can strain the cardiovascular system by increasing heart rate and blood pressure.
- Skipping breakfast can be detrimental if not intentionally managed with hydration and calm.
- A healthy morning routine includes protein, fiber, hydration, and stress management.
- Simple actions like slower breathing or sunlight can help the body transition smoothly into the day.