New Year's resolutions rarely work, neuroscientist says: Here's a smarter way to build new habits
To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le Cunff.
TL;DR
- Linear goals offer an illusion of certainty but often backfire because life rarely adheres to plans.
- Neuroscientist Anne-Laure Le Cunff advocates for an 'experimental mindset' for goal setting.
- Tiny experiments involve trying out habits with a formula: 'I will [do X action] for [Y duration].'
- Effective tiny experiments are purposeful, actionable, continuous, and trackable.
- This approach shifts focus from outcomes to learning and discovery.
- Announcing overly ambitious goals can reduce motivation by providing premature dopamine hits.