health
I've been a neuroscientist for 20 years. I keep my brain strong and healthy by avoiding 6 things
UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his stress.
TL;DR
- Acknowledging and understanding anxiety signals helps in addressing them effectively.
- Sustainable motivation comes from focusing on desired outcomes, not self-criticism.
- Prioritizing habits that promote good sleep (sunlight, consistent routine, exercise) is more effective than tracking sleep data.
- Single-tasking during deep work prevents prefrontal cortex strain and mental exhaustion.
- Acknowledging and labeling emotions, rather than forcing positivity, eases mental tension.
- Separating self-worth from productivity reduces stress hormones and burnout.