PMDD is ruining my life. What can I do?
You’re already doing all the right things for your premenstrual dysphoric disorder, but perhaps it’s time to ask others for more help
TL;DR
- Premenstrual Dysphoric Disorder (PMDD) is a condition causing severe psychological and physical symptoms during the luteal phase of the menstrual cycle.
- Symptoms include irritability, brain fog, depression, uncontrollable crying, and suicidal ideation.
- PMDD is related to how the brain reacts to normal hormone levels, not an abnormal hormonal balance.
- While healthy lifestyle choices and supplements can help, they may not be sufficient on their own.
- Seeking further medical advice, cognitive behavioral therapy, and peer support are recommended.
- Sharing the condition with trusted friends and family can provide necessary support.
- PMDD is chronically under-recognized and under-researched, with an estimated 1-3% of women affected.