health
Always in crisis mode? You might be catastrophizing
When your boss asks to meet, do you assume you’re about to get fired? Experts explain this common pattern
TL;DR
- Catastrophizing is common when facing potentially negative situations, like a boss asking for a meeting.
- This involves assuming the worst-case scenario, such as being fired.
- Understanding and identifying this pattern is key to managing it.
- Strategies can help individuals reduce anxiety and adopt a more realistic outlook.