We flipped the food pyramid. Here's why
As a urologist specializing in men’s health, I see the devastating consequences of poor nutrition every day in my practice. Over the past several decades, we’ve witnessed an alarming decline in male testosterone levels across all age groups. Young men in their twenties now have testosterone levels comparable to men in their fifties from just a generation ago. The implications are staggering: reduced muscle mass, increased body fat, diminished energy, and decreased fertility.